We all one way or another live a busy life. Take a typical day for example. After a long day of work, you come home and all you want to do is relax.
But you’ll be surprised how many distractions you have to deal with once you’re home.
By the time you’re ready to wind down and really relax, you look at the clock and it’s already bedtime. You’re an adult now and you know how miserable you’ll be at work the next morning if you don’t get enough sleep.